The Legacies Training Program is designed for skaters ready to take the next step in their competitive journey while training alongside peers in a focused group setting.
On-ice sessions emphasize power and edge work, spins, jumps, and overall Grade of Execution (GOE) development.
Off-ice sessions are structured to support on-ice performance and include rotational training, proper warm-up and cool-down techniques, ballet and jazz, as well as conditioning and flexibility exercises.
| TEAM LEVEL | DAY | TIME | LENGTH | SESSION | LOCATION |
|---|---|---|---|---|---|
| EMERALDS | WEDNESDAY | 4:45pm | 30M | BALLET/STRETCH | BALLET ROOM |
| EMERALDS | WEDNESDAY | 5:30pm | 30M | CARDIO, EDGE & ARTISTRY | ON ICE |
| EMERALDS | SATURDAY | 11:45AM | 30M | JUMP TECH & CONDITIONING | BALLET ROOM |
| EMERALDS | SATURDAY | 1PM | 30M | CARDIO, EDGE & ARTISTRY | ON ICE |